Video Games and Vision: How Healthy Eyes Can Help Beat Your High Score
Dr. Michele Quintero and the American Optometric Association Share How to Gain a Competitive Advantage by Giving Your Eyes a Break
Spring break is in full swing and we know a high percentage of kids will be spending a lot of time playing video games. With the popularity of video games and competitive gaming on the rise, players are always looking for an edge. Whether battling a computer opponent or Player Two, one secret weapon can help land the high score: the American Optometric Association’s (AOA) 20-20-20 rule, which encourages gamers to give their eyes a 20-second rest every 20 minutes.
The AOA’s 2017 American Eye-Q® survey revealed that 41 percent of Americans spend more than four hours a week playing video games. Staring at digital devices can lead to digital eye strain, sleep problems, blurred vision, headaches and neck and shoulder pain, among other things. Yet, only 21 percent of Eye-Q® respondents have talked to an eye health professional about the amount of time spent playing video games.
In addition to encouraging players to discuss game usage with an optometrist, Dr. Quintero is sharing some insider tips on how to help ease eye discomfort during this year’s Save Your Vision Month in March.
“Those who spend excessive time in front of screens may experience physical discomfort, like the nearly one-third of gamers who reported headaches or blurry vision in our survey,” said Dr. Michele Quintero, OD, “Save Your Vision Month is the perfect time to prioritize eye health by practicing the 20-20-20 rule.”
If you think you are experiencing any of the symptoms listed below due to prolonged exposure to digital devices, schedule an appointment with Dr. Quintero. For additional information on how eye health may be impacted while playing video games, please visit www.aoa.org.